Join us for Self-Care Saturday: Dance Therapy + Yin Sound Bath, where the benefits of freeform dance meet the deep rest and heart-centering effects of yin yoga and a sound bath. 

We will begin the session by allowing ourselves to be danced (no choreography). We do this through a curious exploration of the body’s wisdom — experimenting with shape, tempo, rhythm, and expression. We will shake out what is heavy, sticky, and ready to be set free. 

Once we have wrung out the density and leaped with joy, we will melt into a guided meditation and rest in the fullness of the moment. Then, we will mindfully transition into a yin yoga practice accompanied by a soothing sound bath. This time of quiet inner reflection, slow movement, and awareness of breath will continue the journey we began with the dance.

We will close our practice with deep relaxation, a poetic prompt for writing reflection, and a circle of sharing. We’ll leave the session with open hearts, rested minds, and refreshed bodies!

Please bring a yoga mat, journal/pen, and water bottle. 

Co-hosted by Mer Hogan, Austin Anderson, and Chelsea Cutrell at Embra Yoga Studio in NKY.